By Laura Ann Grace
CEO & Herbal Visionary, Happy Herb Co
For me, it means staying aware of my thoughts, feelings, habits, and surroundings, being intentional with how I live, consume, and contribute, and keeping myself aligned with my values, truth, and the greater good. It’s about holding my integrity close and checking in often to ensure I’m living in harmony with what matters most.
Conscious living for me is more about being present than perfect. It’s a continual practice of self-reflection, adjusting how I show up, noticing when I avoid discomfort or drift out of sync, and gently returning to the practices that keep me open-hearted, honest, joyful, and fully engaged in life. That begins with dedication to my work, commitment to swimming daily, making time for what I love, nurturing my spiritual practice,and mindful consumption.
Alongside these practices, I have a deep and evolving relationship with herbs, and each day I’m reminded of the wisdom they hold and the subtle ways they can support us.
At Happy Herb Co, I often describe our business as a “Herbal Wonderland,” not just because it’s a playground for conscious business, but because every herb offers a unique gift, and the ritual of working with them brings joy, connection, and purpose.
Whilst herbs are most commonly recognised for their medicinal purposes, I tend to work with them to support my mindset, uplift my energy, and keep me connected to both nature and myself. Some days it’s Blue Lily to open my spirit, Tulsi to keep me centred, or Damiana to open my heart and invite joy and pleasure into my day. I play with them and explore how they make me feel, which in itself invites more conscious awareness and presence into my life.
When I meet people in our stores or connect with our wider community, I often hear from those who are just beginning to explore conscious living, and they’re naturally drawn to the herbs as part of that journey. They’re curious and ready for change,
yet unsure where to begin, and that’s where we love to guide and empower.
I usually suggest starting with self-reflection: How do you feel about yourself, emotionally and physically? What areas of your life are asking for more vitality, love, or truth? What do you genuinely enjoy that uplifts your spirit, energy, or health?
Begin there, and choose herbs that match your unique needs.
For many, the first step is replacing habits that no longer serve them, and herbs can be powerful allies here, supporting the shift away from alcohol, caffeine, or smoking, uplifting mood, enhancing focus, or inspiring movement, meditation, and
mindful rituals.
At Happy Herb Co, we believe herbalism is for everyone, and we like to keep it simple, clear, and genuinely beneficial. Since our beginnings in 1996, our unwavering mission has been to empower you to lead your own herbal journey, with our love, knowledge and support alongside you.
So if you’re curious, come and say hello. Visit one of our stores, explore the Herb Hub on our website, or follow us on social media for daily insights, education, and inspiration.
Your Herbal Wonderland awaits, ready to inspire a more conscious, connected way of living.
