From Festivities to Fresh Starts How to Stay Balanced and Energised All Summer By Alex Church As the year winds down and the festive season ramps up, our calendars fill fast, with social events, family gatherings, last-minute chores, and holidays to plan. It’s a wonderful time of connection and celebration, but it can also feel like […]
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By Laura Ann Grace CEO & Herbal Visionary, Happy Herb Co For me, it means staying aware of my thoughts, feelings, habits, and surroundings, being intentional with how I live, consume, and contribute, and keeping myself aligned with my values, truth, and the greater good. It’s about holding my integrity close and checking […]
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The Fundamentals of Feeling Good Strong, mobile, and pain-free for life—that’s the goal at JDT Training in Chinderah. High-performance movement coach Jared de Thierry has spent over two decades helping people of all ages build lasting fitness without the burnout or injuries. His secret? Nail the fundamentals, stay consistent, and surround yourself with a supportive […]
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Pedals and Picnics Creating Memorable Outdoor Experiences with Pedals & Picnics Pedals & Picnics, owned and operated by Britt-Marie Ladley, started as a vision that was realised in Murwillumbah, at the head of the Northern Rivers Rail Trail. What began as an idea to offer something a little different quickly turned into a local favourite, combining the […]
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Tweed Femme Force The Power of Collaboration for Women in Business in the Tweed Shire Words Georgie Clark Why a Business in the Wellness Industry? Fusion Wellness was born from a life-threatening health experience. At 12, I nearly lost my life due to a heart condition. Those years of dealing with a 220-beat heart rate […]
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The Pursuit of Happiness: An Illusion or a Path to Freedom? Many of us spend our lives chasing happiness, believing it lies just beyond our next milestone—a perfect day, a new relationship, or an achievement. But what if happiness isn’t a distant destination, but something we can experience in the journey itself? The belief that happiness is always “just […]
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Life’s Turning Point: The Power of Birth Experience Words Sarah dwyer ‘Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life’ is a quote by Midwife Ina May Gaskin I think of often. Birth is designed to be a powerful […]
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Discovering Spacious Moments of Pause in Our Lives By Tehla Bower As we enter a new year in 2024, how can we dedicate meaningful pockets of personal time to ourselves without sacrificing our commitments to others? It isn’t as impossible as we might lead ourselves to believe. Now that the holiday season has drawn to […]
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Love What You Do, Do What You Love. By Alex Baker Buckle up for an epic adventure with Alex and Drew from Kiff & Culture! They’re on a mission to reveal the best local treasures, from Brisbane to Byron Bay. Get ready to catch their infectious passion for the Tweed region’s hidden gems – think […]
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Summer Vibes By Lija Austen Sandy toes, diving into the ocean, playing by the creek and enjoying long summer evenings. Many of us live on the Tweed Coast to enjoy the beach lifestyle and summer is when we get to experience the pure magic of it. Even on those hot days there always seems to […]
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