Revitalise Your Routine in 2024 By Ange Davies As the summer sun sets on our beautiful Tweed Coast, it is time to bid farewell to the leisurely pace of the holiday season and gear up for a refreshed routine in 2024. After a tumultuous couple of years marked by the challenges of the post-pandemic world […]
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Food and Mood By Nick Midgley The food we eat, and when we eat it has a direct impact on our mood, how we function, and how we look and feel about ourselves. Our bodies aren’t designed to consume the often, excessive amounts of sugary and processed foods we frequently eat unconsciously. We were once […]
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The Science of Hope Written by Ben McGregor, M.Sc., B.Ed., B.Teach Having hope saved my life. When I lost my son at 18 months old through Sudden Infant Death Syndrome the pain and suffering caused was insurmountable. There were only two ways out of it: take my own life or hope it would get better. […]
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