Your Wellbeing on the Tweed, Your Way
There’s no one-size-fits-all approach to feeling well, which is why we’ve brought together the best wellness businesses on the Tweed in one place. Whether it’s movement, recovery, connection or simply creating more space to breathe, wellbeing looks different for everyone.
Our Wellbeing Guide showcases local wellness businesses across the Tweed helping you move, recover, reconnect and feel your best — because wellness is about more than how we look or train. It’s about how we feel and how we care for ourselves.
Pilates has established itself as one of Australia’s most popular fitness formats, alongside strength training as a preferred choice for those looking to build strength, improve mobility and support overall wellbeing.
STRONG Pilates brings these benefits together with the added element of cardio, creating a low-impact, high-intensity workout that is accessible to everyone – from those new to fitness through to experienced athletes.
The hybrid workout is built around the world-exclusive Rowformer and Bikeformer machines – a Reformer with a rower or bike attached. Each 45-minute session offers a balanced, full-body routine that burns up to double the calories of a regular Pilates class.
Using spring-loaded tension and low-impact movements, STRONG delivers maximum results while protecting joints and reducing injury risk. Every class is led by expert trainers and on-screen exercise demonstrations, ensuring you feel confident and supported regardless of your fitness level or movement restrictions.
With a variety of workouts available to choose from, you can work towards specific goals and challenges, with programming designed to provide progression, variety and measurable results. It’s everything you want in a workout, all in the one class.
76 Minjungbal Dr, Tweed Heads South |
www.strongpilates.com.au/
location/tweedheads
More than a gym, SolState is a holistic wellness space bringing movement, strength, recovery and stillness together under one roof.
The space offers expert-led strength and conditioning, movement and mobility classes alongside a dedicated recovery area featuring infrared and traditional saunas and cold plunge baths maintained at 10–12°C. For those looking to slow down and reconnect, meditation and sound healing create space for stillness and reflection.
At the heart of SolState is a whole-person approach to wellbeing, supporting not just how you train,
but how you feel, recover, connect and live.
New to SolState? Their three-week introductory trial is $109, with unlimited access to classes and the contrast therapy space, giving you the opportunity to explore what a regular wellness routine could look like.
5/23 Enterprise Avenue, Tweed Heads
0401 555 319 | info@solstatetweedheads.com.au
For more than a decade, Global
Performance Therapy has been helping the Kingscliff and Tweed Coast community move, recover and perform at their best.
Founded by sports massage therapist Donna Masing, the clinic has grown from a single treatment room into a multidisciplinary allied health practice offering remedial massage, osteopathy and hyperbaric oxygen therapy.
The team takes an integrated, evidence-informed approach, working collaboratively to help clients understand how different therapies can complement one another as part of a personalised approach to health and recovery.
The clinic has recently expanded its hyperbaric services with a seated 2.0 ATA chamber, adding to its comprehensive range of recovery options.
Education is also central to the practice, with the team committed to ongoing professional development and sharing knowledge with the wider allied health community. Above all, Global Performance Therapy encourages a proactive approach to health, helping people recover well, move freely and stay active for years to come.
Suite 7/38-42 Pearl St,
Kingscliff |
Live Breathe Pilates is a boutique Pottsville studio offering reformer, mat and strength classes in a relaxed and supportive environment.
With small group sessions and plenty of individual guidance, classes are designed to help you move at your own pace without the pressure to be perfect. Whether you’re completely new to Pilates, returning to movement or looking for a regular class to become part of your week, you’ll find a welcoming community and a space where you can feel comfortable from the moment you walk through the door.
With classes available throughout the week, Live Breathe Pilates offers movement options for different bodies, abilities and stages of life.
Move well. Build strength. Make time for yourself.
37 Kellehers Rd, Pottsville
www.livebreathepilates.com.au
Jojo Duncan supports adults navigating difficult or strained relationships with the people they grew up with — whether that’s a parent, sibling or adult child.
Families are complex, and it’s easy to find ourselves caught in roles and patterns that began long ago: the peacemaker, the problem child, the golden child or the one who feels unseen. Over time, these patterns can influence how we communicate, respond to conflict, set boundaries and experience our relationships.
Jojo’s work combines breathwork, somatic healing and coaching to help clients connect with the patterns held within the body and nervous system. Through this process, clients can develop greater clarity, self-awareness and confidence to respond differently and show up more authentically.
Rather than focusing solely on changing the people or circumstances around us, the work begins with understanding our own responses and what may be driving them. As we shift how we show up, the dynamics within relationships begin to shift too.
Sessions are available at Jojo’s Tweed Heads studio or online.
Preparing for parenthood doesn’t end when your baby arrives.
Founded by midwife and mum of two, Lydia, Nest & Nurture provides compassionate, practical support for families during pregnancy and the early months of parenthood.
With more than 14 years of midwifery experience and her own experience of navigating postpartum life, Lydia created Nest & Nurture from a desire to help families feel more prepared for what comes after birth — a time that can be beautiful, overwhelming, joyful and exhausting, often all at once.
Postpartum planning sessions help expectant parents understand the practical realities of those early weeks, from physical recovery and newborn feeding to normal newborn behaviours, settling, sleep and building a strong support network. Fourth trimester support is also available in the days and weeks after birth, along with postpartum massage.
As a qualified sleep consultant, Lydia also offers gentle, responsive and realistic sleep support, helping families move away from the guilt and overwhelm that can come with sleep struggles.
Above all, Nest & Nurture is about being part of your village, listening without judgement, validating the hard days and helping new parents feel more confident, supported and capable as they navigate one of life’s biggest transitions.
nestandnurturepostnatal@gmail.com
In a fast-paced world, Wild Well Being offers a space to pause, breathe and reconnect. Located in Tweed Heads, the intimate Japanese-style studio offers small-group breathwork and sound bath sessions to help you slow down and return to balance.
Guided breathwork helps settle a busy mind and release everyday stress, while crystal quartz singing bowls create soothing vibrations to support deep relaxation and nervous system release. Each session invites you to reconnect with your body and leave feeling calm, clear and grounded.