Energy Harmony: Achieve Goals with HeartMath By Mitchell Woods When embarking on a new goal, we often forget to consider the toll it takes, not just physically but emotionally too. We get caught up in the logistics—consultations, timing, money—yet overlook a critical question: how much of ourselves does this goal demand, and what’s the energetic […]
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Love What You Do, Do What You Love. By Alex Baker Buckle up for an epic adventure with Alex and Drew from Kiff & Culture! They’re on a mission to reveal the best local treasures, from Brisbane to Byron Bay. Get ready to catch their infectious passion for the Tweed region’s hidden gems – think […]
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Celebrating Christmas: Spreading Joy, Love, and Inclusion By Katie Tucker Christmas is a time of joy, love, and togetherness, where we gather with our loved ones to celebrate the spirit of giving and gratitude. We believe that this festive season is an opportunity to bring the community closer and emphasise the importance of compassion, especially […]
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Summer Vibes By Lija Austen Sandy toes, diving into the ocean, playing by the creek and enjoying long summer evenings. Many of us live on the Tweed Coast to enjoy the beach lifestyle and summer is when we get to experience the pure magic of it. Even on those hot days there always seems to […]
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Putting From Back in Our Lives By Tim Jack Adams For the past seven years, GreenX7 has been measuring Australia’s wellbeing, consistently revealing that the nation’s fun quotient hovers just below the sleep score at around 5 out of 10. It’s not uncommon for people to confess, “I’ve forgotten how to have fun.“ Fun seems […]
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Festive Season: Staying on Track By Lindsay Muir We all know the best parts of life are the times spent with those you love. As the holiday season approaches we look forward to time spent with family and friends. We look forward to celebrating the work of the year past and we celebrate to welcome […]
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5 Herbal Teas for Optimal Health By Maddi Brown Whether you are tea curious or an avid tea lover, the benefits (both physically and mentally) of drinking herbal tea regularly are undeniable. In fact a recent study found that drinking a daily cup of chamomile tea leads to a 29% reduction in mortality. Herbal tea […]
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The Power of Osteopathic Touch By Lara Goode Throughout history, humans have recognised the profound healing potential of touch. Osteopathy, introduced by Andrew Still in the late 19th century, revolutionised healthcare by emphasising the interconnectedness of the body, mind, and spirit. With precise touch, manual techniques, and anatomical knowledge, osteopaths promote healing and overall wellbeing. […]
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Breathe in Your Potential By Stuart Wright Breathwork and cold therapy are modalities used to help people regain their superpower —the ability to become comfortable in uncomfortable situations, something that many of us have lost due to our busy lives and schedules. However, through the profound and powerful experience of cold exposure and breathwork we […]
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Pencil Tree – Compassion in Action Cabarita Beach based charity the Pencil Tree maybe small, but it is changing the lives of hundreds of underprivileged children in Northern India. What began with taking a few pencils to one school has grown to the support of 14 remote schools in the foothills of the Himalayas and […]
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