Food and Mood By Nick Midgley The food we eat, and when we eat it has a direct impact on our mood, how we function, and how we look and feel about ourselves. Our bodies aren’t designed to consume the often, excessive amounts of sugary and processed foods we frequently eat unconsciously. We were once […]
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Free & Free Indeed: Nourishing Your Spiritual Wellbeing By Esther Siebel I find the world and all we do in it so interesting. We are born, we grow, we study, we work, we might get rich or maybe we won’t, and then we die. That’s it. Or is it? As a society, it would seem […]
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A Mindful Child By Vicki Schaefer of @_littlewiseone There are lots of ways to describe mindfulness but to me, it means bringing your focus and awareness into the present moment. Mindfulness has amazing benefits for children’s focus and wellbeing. No matter how busy life gets, here are some simple ways to bring your child’s attention inward and […]
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Spring Cleaning By Sarah Potts of Zen Spaces by Sarah Spring is the perfect time to rejuvenate your home. I’m Sarah, a professional home organiser and I’ve seen, time and time again, how decluttering and organising is such a great way to bring a new sense of life and energy into any space. You might be […]
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How’s Your Battery? By Tim Jack Adams No, not your phone battery but your own personal battery. If you’re like me, each and every night before I go to bed I make sure that all my devices are plugged in so when I wake up they are fully charged for the next day. And what […]
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Mid-century Modern Meets Coastal Retreat Filled with an eclectic mix of mid-century modern and coastal design elements The Beach Quarter is the family home of Paula and Tim who moved to the Tweed Coast to be closer to family after living in London, New York and Sydney. Paula and Tim were looking for a house […]
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How Much Money Do You Throw Away? Shared by Paul Cluff Incredibly, Australians are literally throwing away coins rather than spending or saving them. Discover how this one simple step can help you grow a small amount into a substantial figure. While the move is on to become a cashless society, notes and coins are […]
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5 Tips for Happy Healthy Hormones Written by Eva Rose Hormone balance is the key to having women feeling their best physically and emotionally. Although different stages of life require focused support, these are my top 5 nutrition and lifestyle recommendations for healthy hormones that all women can adhere to. 1. Quality Protein Protein provides […]
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A Place to Call Home Written By Maddi Brown A place to call home means different things to different people, but where we choose to live and our reasons for doing so, form part of our evolving identities. So what does the Tweed Coast symbolise to the people who live here? What’s its history and […]
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The Science of Hope Written by Ben McGregor, M.Sc., B.Ed., B.Teach Having hope saved my life. When I lost my son at 18 months old through Sudden Infant Death Syndrome the pain and suffering caused was insurmountable. There were only two ways out of it: take my own life or hope it would get better. […]
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